Fried Beef Slice
Nutritional Overview
This meal appears to be a fried beef slice with visible signs of onions and oil. Nutritional values are estimated based on visual analysis. Sugar content is assumed to be 0 due to lack of visible sweet ingredients.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Fried Beef Slice provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Fried Beef Slice provides 22g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Fried Beef Slice is suitable for low-carb and ketogenic diets.
• Fried Beef Slice contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Fried Beef Slice with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef contributes 180 calories (86% of total calories).
• Protein sources: beef provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
beef
80gr
Protein: 20g
| Carbs: 0g
| Fat: 12g
onion
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cooking oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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