Fried beef pieces
Nutritional Overview
The meal consists of deep-fried beef pieces. No visible vegetables, grains, or sauces are present. Estimated values are based on 150g of fried beef. No sugar or carbs detected. Health score is moderate due to high fat content and lack of fiber or micronutrients.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Fried beef pieces is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fried beef pieces provides 45g of protein, supporting muscle growth, repair, and satiety.
• High in fats (38g), Fried beef pieces provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Fried beef pieces with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried beef contributes 520 calories (100% of total calories).
• Protein sources: fried beef provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
fried beef
150gr
Protein: 45g
| Carbs: 0g
| Fat: 38g
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