Fried anchovies
Nutritional Overview
This meal consists of deep-fried anchovies cooked in oil. Nutritional values are estimated based on visible ingredients. No sugar or carbs detected. Some values are approximated due to lack of detailed ingredient data.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Fried anchovies provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Fried anchovies provides 20g of protein, supporting muscle growth, repair, and satiety.
• Fried anchovies contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Fried anchovies provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: anchovies contributes 120 calories (80% of total calories).
• Protein sources: anchovies provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
anchovies
30gr
Protein: 18g
| Carbs: 0g
| Fat: 6g
cooking oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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