Fricassê c/ arroz branco
Nutritional Overview
Prato composto por fricassê de frango, arroz branco e queijo mussarela. Valores estimados com base em porções informadas. Açúcares estimados, pois não foram especificados.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Fricassê c/ arroz branco is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fricassê c/ arroz branco provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Fricassê c/ arroz branco is an excellent energy source for active individuals and athletes.
• High in fats (30g), Fricassê c/ arroz branco provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Fricassê c/ arroz branco provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fricassê de frango contributes 360 calories (58% of total calories).
• Protein sources: fricassê de frango, arroz branco, queijo mussarela provide essential amino acids for muscle health.
• Energy sources: fricassê de frango, arroz branco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fricassê de frango
180gr
Protein: 28g
| Carbs: 10g
| Fat: 22g
arroz branco
110gr
Protein: 4g
| Carbs: 40g
| Fat: 1g
queijo mussarela
10gr
Protein: 6g
| Carbs: 0g
| Fat: 7g
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