Fricadelle Baguette Cheddar
Nutritional Overview
A hearty meal combining a meat-based fricadelle, hamburger patty with cheddar in a baguette, served with fries. It is high in protein, fats and carbohydrates, moderately rich in calories with a low sugar content.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1283 calories, Fricadelle Baguette Cheddar is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fricadelle Baguette Cheddar provides 75g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Fricadelle Baguette Cheddar is an excellent energy source for active individuals and athletes.
• High in fats (60g), Fricadelle Baguette Cheddar provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Fricadelle Baguette Cheddar with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fricadelle contributes 583 calories (45% of total calories).
• Protein sources: fricadelle, baguette, cheddar cheese, hamburger patty provide essential amino acids for muscle health.
• Energy sources: fricadelle, baguette, frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fricadelle
250gr
Protein: 25g
| Carbs: 15g
| Fat: 25g
baguette
120gr
Protein: 9g
| Carbs: 50g
| Fat: 2g
cheddar cheese
40gr
Protein: 10g
| Carbs: 1g
| Fat: 13g
hamburger patty
120gr
Protein: 30g
| Carbs: 0g
| Fat: 15g
frites
100gr
Protein: 1g
| Carbs: 44g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!