friand, pain et frites
Nutritional Overview
Ce repas comprend des frites, un friand à la viande et un petit pain aux céréales. Les valeurs nutritionnelles sont estimées et certains détails peuvent manquer. Les sucres sont faibles, mais les graisses et glucides sont élevés. Valeurs manquantes sont indiquées à 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, friand, pain et frites is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• friand, pain et frites offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (104g), friand, pain et frites is an excellent energy source for active individuals and athletes.
• High in fats (32g), friand, pain et frites provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests friand, pain et frites should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frites contributes 350 calories (45% of total calories).
• Protein sources: frites, friand à la viande, pain aux céréales provide essential amino acids for muscle health.
• Energy sources: frites, friand à la viande, pain aux céréales supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
frites
150gr
Protein: 4g
| Carbs: 48g
| Fat: 16g
friand à la viande
100gr
Protein: 10g
| Carbs: 36g
| Fat: 10g
pain aux céréales
50gr
Protein: 4g
| Carbs: 20g
| Fat: 6g
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