Frühstücksteller mit Schinken
Nutritional Overview
Der Teller enthält Kochschinken, Hartkäse, Kürbiskerne, Butter, ein hartgekochtes Ei und geriebenen Meerrettich. Die Werte für Zucker und Kohlenhydrate sind gering, da kaum kohlenhydratreiche Zutaten enthalten sind. Fehlende Werte wurden mit 0 angegeben.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frühstücksteller mit Schinken contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frühstücksteller mit Schinken provides 28g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Frühstücksteller mit Schinken is suitable for low-carb and ketogenic diets.
• High in fats (27g), Frühstücksteller mit Schinken provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Frühstücksteller mit Schinken provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kochschinken contributes 90 calories (24% of total calories).
• Protein sources: Kochschinken, Hartkäse, Hartgekochtes Ei provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Kochschinken
60gr
Protein: 12g
| Carbs: 1g
| Fat: 4g
Hartkäse
25gr
Protein: 7g
| Carbs: 0g
| Fat: 6g
Kürbiskerne
7gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
Butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Hartgekochtes Ei
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Geriebener Meerrettich
8gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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