Frühstücksteller mit Grillkäse und Putenbrust
Nutritional Overview
Eiweißreicher Frühstücksteller mit erhöhtem Ei-Anteil durch ein Omelett aus drei Eiern, kombiniert mit Putenbrust, Grillkäse, Knäckebrot, Roggenbrot, Gurken und Oliven.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 655 calories, Frühstücksteller mit Grillkäse und Putenbrust is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frühstücksteller mit Grillkäse und Putenbrust provides 42g of protein, supporting muscle growth, repair, and satiety.
• Frühstücksteller mit Grillkäse und Putenbrust provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (43g), Frühstücksteller mit Grillkäse und Putenbrust provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Frühstücksteller mit Grillkäse und Putenbrust is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Omelett (3 Eier, ca. 150 g) contributes 216 calories (33% of total calories).
Detailed Ingredient Breakdown
Putenbrust (2 Scheiben, ca. 60 g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Knäckebrot (2 Stück, ca. 24 g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Roggenbrot (kleine Scheibe, 10 g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Grillkäse (10 g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gurke (50 g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Grüne Oliven (10 Stück, ca. 30 g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Omelett (3 Eier, ca. 150 g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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