Frühstücksteller klassisch
Nutritional Overview
Das Frühstück besteht aus einer Banane, drei Eiern, Gurkenscheiben, Tomaten, einem Mehrkornbrötchen, einer Scheibe Käse, Putenwurst, Frischkäse und einem Glas Orangensaft. Die Werte für Zucker und einige Mikronährstoffe sind geschätzt. Fehlende Werte wurden mit 0 angegeben.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Frühstücksteller klassisch is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frühstücksteller klassisch provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (77g), Frühstücksteller klassisch is an excellent energy source for active individuals and athletes.
• High in fats (20g), Frühstücksteller klassisch provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Frühstücksteller klassisch provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eier contributes 210 calories (33% of total calories).
• Protein sources: Eier, Mehrkornbrötchen, Käse, Putenwurst provide essential amino acids for muscle health.
• Energy sources: Banane, Mehrkornbrötchen, Orangensaft supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banane
120gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
Eier
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Gurke
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomate
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Mehrkornbrötchen
50gr
Protein: 5g
| Carbs: 25g
| Fat: 2g
Käse
25gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
Putenwurst
20gr
Protein: 3g
| Carbs: 1g
| Fat: 1g
Frischkäse
20gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
Orangensaft
120gr
Protein: 1g
| Carbs: 22g
| Fat: 0g
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