Frühstücksteller klassisch
Nutritional Overview
Ein klassisches deutsches Frühstück mit Mehrkornbrötchen, Butter, Kochschinken, Gouda, frischem Gemüse, Orangensaft und schwarzem Kaffee. Nährwerte für Kaffee auf 0 gesetzt, da vernachlässigbar. Schätzwerte basieren auf typischen Portionsgrößen.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frühstücksteller klassisch contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frühstücksteller klassisch provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Frühstücksteller klassisch is an excellent energy source for active individuals and athletes.
• High in fats (19g), Frühstücksteller klassisch provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Frühstücksteller klassisch provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mehrkornbrötchen contributes 180 calories (38% of total calories).
• Protein sources: Mehrkornbrötchen, Kochschinken, Gouda Käse provide essential amino acids for muscle health.
• Energy sources: Mehrkornbrötchen, Orangensaft supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mehrkornbrötchen
60gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
Butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Kochschinken
30gr
Protein: 6g
| Carbs: 0g
| Fat: 1g
Gouda Käse
30gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Gurke
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Orangensaft
120gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Kaffee (schwarz)
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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