Frühstücksteller gemischt
Nutritional Overview
Ein gemischter Frühstücksteller mit Käse, Wurst, Frikadellen, Avocado, Radieschen, Kohlrabi und einem gekochten Ei. Einige Nährwerte wurden geschätzt, da genaue Mengen nicht bekannt sind.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Frühstücksteller gemischt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frühstücksteller gemischt provides 39g of protein, supporting muscle growth, repair, and satiety.
• Frühstücksteller gemischt provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (45g), Frühstücksteller gemischt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Frühstücksteller gemischt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frikadellen contributes 160 calories (25% of total calories).
• Protein sources: Camembert, Hartkäse, Salami-Stick, Frikadellen, Gekochtes Ei provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Camembert
30gr
Protein: 5g
| Carbs: 0g
| Fat: 7g
Hartkäse
30gr
Protein: 8g
| Carbs: 1g
| Fat: 9g
Salami-Stick
25gr
Protein: 6g
| Carbs: 1g
| Fat: 10g
Frikadellen
60gr
Protein: 10g
| Carbs: 4g
| Fat: 12g
Avocado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Radieschen
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Kohlrabi
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Gekochtes Ei
50gr
Protein: 8g
| Carbs: 0g
| Fat: 5g
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