Frühstücksteller
Nutritional Overview
Frühstück mit Mehrkornbrötchen, Avocado, Camembert, Marmelade, gekochtem Ei, Tomaten, Feldsalat, Brombeeren, gelber Paprika, Lauch und Limette. Werte sind geschätzt anhand der sichtbaren Mengen im Bild. Fehlende oder nicht sicher erkennbare Werte wurden auf 0 gesetzt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 778 calories, Frühstücksteller is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frühstücksteller provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Frühstücksteller is an excellent energy source for active individuals and athletes.
• High in fats (56g), Frühstücksteller provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Frühstücksteller provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mehrkornbrötchen contributes 250 calories (32% of total calories).
• Protein sources: Mehrkornbrötchen, Camembert, Gekochtes Ei provide essential amino acids for muscle health.
• Energy sources: Mehrkornbrötchen, Avocado, Marmelade supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mehrkornbrötchen
90gr
Protein: 9g
| Carbs: 43g
| Fat: 5g
Avocado
80gr
Protein: 2g
| Carbs: 7g
| Fat: 12g
Camembert
60gr
Protein: 11g
| Carbs: 1g
| Fat: 15g
Marmelade
30gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
Gekochtes Ei
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Tomate
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Feldsalat
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Brombeeren
45gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Paprika gelb
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!