Frühstücksteller
Nutritional Overview
Frühstück mit Roggenbrot und Butter, Brie mit Marmelade, Tomaten, Kopfsalat, Blaubeeren, Apfel sowie etwas Schinken und Salamisticks. Nährwerte sind geschätzt anhand der sichtbaren Mengen im Bild. Fehlende oder nicht eindeutig erkennbare Werte wurden mit 0 gesetzt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 596 calories, Frühstücksteller is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Frühstücksteller offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (43g), Frühstücksteller is an excellent energy source for active individuals and athletes.
• High in fats (40g), Frühstücksteller provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Frühstücksteller provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salamisticks contributes 145 calories (24% of total calories).
• Protein sources: Roggenbrot, Brie, Salamisticks provide essential amino acids for muscle health.
• Energy sources: Roggenbrot, Marmelade, Blaubeeren, Apfel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Roggenbrot
35gr
Protein: 3g
| Carbs: 16g
| Fat: 1g
Butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Brie
35gr
Protein: 7g
| Carbs: 0g
| Fat: 11g
Marmelade
20gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
Blaubeeren
40gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Apfel
80gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
Tomate
120gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Kopfsalat
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Salamisticks
35gr
Protein: 6g
| Carbs: 1g
| Fat: 13g
Schinken
10gr
Protein: 2g
| Carbs: 0g
| Fat: 1g
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