Frühstücksteller
Nutritional Overview
Ein einfacher Frühstücksteller mit Brot, gekochtem Ei, schwarzen Oliven, Feta sowie etwas Butter in Olivenöl. Nährwerte und Mengen sind geschätzt anhand des sichtbaren Bildes. Nicht klar erkennbare oder fehlende Werte wurden mit 0 gesetzt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frühstücksteller contains 467 calories, making it a substantial meal option that provides good energy for active individuals.
• Frühstücksteller offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Frühstücksteller provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Frühstücksteller provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Frühstücksteller provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brot contributes 133 calories (28% of total calories).
• Protein sources: Brot, Gekochtes Ei, Feta provide essential amino acids for muscle health.
• Energy sources: Brot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brot
50gr
Protein: 5g
| Carbs: 25g
| Fat: 1g
Gekochtes Ei
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Schwarze Oliven
40gr
Protein: 0g
| Carbs: 2g
| Fat: 4g
Feta
40gr
Protein: 6g
| Carbs: 2g
| Fat: 8g
Butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Olivenöl
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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