Frühstücksteller
Nutritional Overview
Frühstück mit Roggenbrot, Gurke, Tomate, Apfel, Mandarine, Ei und Frischkäse. Nährwerte sind geschätzt anhand der sichtbaren Mengen im Bild. Fehlende oder nicht eindeutig erkennbare Werte wurden auf 0 gesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frühstücksteller contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frühstücksteller provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Frühstücksteller is an excellent energy source for active individuals and athletes.
• High in fats (19g), Frühstücksteller provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Frühstücksteller is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Roggenbrot contributes 147 calories (40% of total calories).
• Protein sources: Roggenbrot, Ei provide essential amino acids for muscle health.
• Energy sources: Roggenbrot, Apfel, Mandarine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gurke
75gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Tomate
90gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Roggenbrot
60gr
Protein: 7g
| Carbs: 40g
| Fat: 3g
Apfel
90gr
Protein: 0g
| Carbs: 21g
| Fat: 0g
Mandarine
30gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Ei
70gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
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