Frühstücksteller
Nutritional Overview
Frühstück mit Brötchen, Blätterteigstange, Käse, Speck, Schinken, Gurke und Butter. Werte sind geschätzt anhand der sichtbaren Portionen. Nicht auf dem Teller sichtbare Getränke wie Kaffee und Saft wurden nicht eingerechnet. Fehlende oder unsichere Werte wurden mit 0 gesetzt.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1040 calories, Frühstücksteller is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frühstücksteller provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Frühstücksteller is an excellent energy source for active individuals and athletes.
• High in fats (58g), Frühstücksteller provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Frühstücksteller with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blätterteigstange contributes 300 calories (29% of total calories).
• Protein sources: Brötchen, Blätterteigstange, Käse, Speck, Schinken provide essential amino acids for muscle health.
• Energy sources: Brötchen, Blätterteigstange supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brötchen
85gr
Protein: 7g
| Carbs: 42g
| Fat: 2g
Blätterteigstange
95gr
Protein: 6g
| Carbs: 28g
| Fat: 18g
Käse
45gr
Protein: 10g
| Carbs: 1g
| Fat: 11g
Speck
70gr
Protein: 16g
| Carbs: 1g
| Fat: 16g
Schinken
40gr
Protein: 8g
| Carbs: 1g
| Fat: 2g
Gurke
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Butterportionen
20gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
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