Frühstücksteller
Nutritional Overview
Dieses Frühstück besteht aus Rührei, Weißwurst, geräuchertem Fisch mit Zitrone, Joghurt mit Beerenkompott und einem Glas Orangensaft. Einige Nährwerte wurden geschätzt, da genaue Mengen nicht bekannt sind.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Frühstücksteller is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frühstücksteller provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Frühstücksteller is an excellent energy source for active individuals and athletes.
• High in fats (36g), Frühstücksteller provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Frühstücksteller provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Weißwurst contributes 250 calories (37% of total calories).
• Protein sources: Rührei, Weißwurst, Räucherfisch mit Zitrone, Joghurt mit Beerenkompott provide essential amino acids for muscle health.
• Energy sources: Joghurt mit Beerenkompott, Orangensaft supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rührei
100gr
Protein: 14g
| Carbs: 2g
| Fat: 16g
Weißwurst
150gr
Protein: 18g
| Carbs: 2g
| Fat: 20g
Räucherfisch mit Zitrone
60gr
Protein: 6g
| Carbs: 0g
| Fat: 6g
Joghurt mit Beerenkompott
100gr
Protein: 4g
| Carbs: 12g
| Fat: 2g
Orangensaft
100gr
Protein: 0g
| Carbs: 22g
| Fat: 0g
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