Frühstücksteller
Nutritional Overview
Ein einfaches Frühstück mit einem Brötchen, gekochtem Ei, Geflügelwurst mit Paprika, einer Scheibe Brot und etwas Erdbeermarmelade. Nährwerte geschätzt, fehlende Werte wurden mit 0 angegeben.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frühstücksteller contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frühstücksteller provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Frühstücksteller is an excellent energy source for active individuals and athletes.
• High in fats (20g), Frühstücksteller provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Frühstücksteller provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brötchen contributes 160 calories (36% of total calories).
• Protein sources: Brötchen, gekochtes Ei, Geflügelwurst mit Paprika, Brot (Scheibe) provide essential amino acids for muscle health.
• Energy sources: Brötchen, Erdbeermarmelade, Brot (Scheibe) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brötchen
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
gekochtes Ei
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Geflügelwurst mit Paprika
40gr
Protein: 6g
| Carbs: 2g
| Fat: 6g
Erdbeermarmelade
15gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
Brot (Scheibe)
30gr
Protein: 5g
| Carbs: 10g
| Fat: 1g
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