Frühstücksteller
Nutritional Overview
Ein ausgewogenes Frühstück mit Vollkornbrötchen, gekochten Eiern, Käse, Putenbrust, Frischkäse und einer Banane. Einige Nährwerte wurden geschätzt, da genaue Mengen nicht bekannt sind.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Frühstücksteller is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frühstücksteller provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Frühstücksteller is an excellent energy source for active individuals and athletes.
• High in fats (45g), Frühstücksteller provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Frühstücksteller provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gekochte Eier contributes 210 calories (27% of total calories).
• Protein sources: Vollkornbrötchen, Gekochte Eier, Scheibenkäse, Putenbrustaufschnitt, Banane provide essential amino acids for muscle health.
• Energy sources: Vollkornbrötchen, Banane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vollkornbrötchen
80gr
Protein: 7g
| Carbs: 35g
| Fat: 4g
Gekochte Eier
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Scheibenkäse
60gr
Protein: 12g
| Carbs: 1g
| Fat: 15g
Putenbrustaufschnitt
50gr
Protein: 10g
| Carbs: 0g
| Fat: 2g
Frischkäse
30gr
Protein: 2g
| Carbs: 1g
| Fat: 5g
Banane
100gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
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