Frühstücksteller
Nutritional Overview
Das Frühstück besteht aus einem Vollkornbrötchen, drei gekochten Eiern, Cheddarkäse, Frischkäse, Gurkenscheiben, Tomaten und Wurstaufschnitt. Die Werte für Zucker und einige Mikronährstoffe sind geschätzt oder fehlen, daher wurden sie mit 0 angegeben.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Frühstücksteller is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frühstücksteller provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Frühstücksteller is an excellent energy source for active individuals and athletes.
• High in fats (27g), Frühstücksteller provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Frühstücksteller provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gekochtes Ei contributes 210 calories (35% of total calories).
• Protein sources: Vollkornbrötchen, Gekochtes Ei, Cheddarkäse, Aufschnitt (Wurst) provide essential amino acids for muscle health.
• Energy sources: Vollkornbrötchen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vollkornbrötchen
70gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
Gekochtes Ei
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Cheddarkäse
30gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Frischkäse
20gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
Gurke
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomate
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Aufschnitt (Wurst)
30gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
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