Frühstücksteller
Nutritional Overview
Ein ausgewogenes Frühstück mit Vollkornbrötchen, Eiern, Käse, Geflügelwurst, Frischkäse und frischem Gemüse. Nährwerte geschätzt, fehlende Werte wurden mit 0 angegeben.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Frühstücksteller is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frühstücksteller provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Frühstücksteller is an excellent energy source for active individuals and athletes.
• High in fats (33g), Frühstücksteller provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Frühstücksteller provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vollkornbrötchen contributes 180 calories (30% of total calories).
• Protein sources: Vollkornbrötchen, Gekochte Eier, Scheibenkäse, Geflügelwurst mit Ei, Frischkäse provide essential amino acids for muscle health.
• Energy sources: Vollkornbrötchen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vollkornbrötchen
70gr
Protein: 6g
| Carbs: 30g
| Fat: 4g
Gekochte Eier
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Gurkenscheiben
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomatenscheiben
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Scheibenkäse
50gr
Protein: 10g
| Carbs: 1g
| Fat: 10g
Geflügelwurst mit Ei
40gr
Protein: 8g
| Carbs: 0g
| Fat: 6g
Frischkäse
30gr
Protein: 5g
| Carbs: 1g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!