Frühstücksteller
Nutritional Overview
Das Frühstück besteht aus einem Mehrkornbrötchen, Rührei, Kochschinken, einer Scheibe Käse und einer Portion Frischkäse. Die Werte für Zucker und einige Mikronährstoffe sind geschätzt oder fehlen (auf 0 gesetzt).
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frühstücksteller contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frühstücksteller provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Frühstücksteller is an excellent energy source for active individuals and athletes.
• High in fats (21g), Frühstücksteller provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Frühstücksteller provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mehrkornbrötchen contributes 160 calories (34% of total calories).
• Protein sources: Mehrkornbrötchen, Rührei, Kochschinken, Scheibe Käse provide essential amino acids for muscle health.
• Energy sources: Mehrkornbrötchen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mehrkornbrötchen
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Rührei
80gr
Protein: 10g
| Carbs: 2g
| Fat: 10g
Kochschinken
40gr
Protein: 8g
| Carbs: 1g
| Fat: 1g
Scheibe Käse
25gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
Frischkäse-Portion
20gr
Protein: 2g
| Carbs: 1g
| Fat: 2g
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