Frühstücksteller
Nutritional Overview
Ein ausgewogenes Frühstück mit Eiern, Vollkornbrötchen, frischem Gemüse, Putenbrust, Käse, Frischkäse und einem Glas Orangensaft. Einige Nährwerte wurden geschätzt, da genaue Mengen nicht bekannt sind.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Frühstücksteller is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frühstücksteller provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Frühstücksteller is an excellent energy source for active individuals and athletes.
• High in fats (28g), Frühstücksteller provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Frühstücksteller provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gekochtes Ei contributes 210 calories (39% of total calories).
• Protein sources: Gekochtes Ei, Vollkornbrötchen, Putenbrustaufschnitt, Käsescheibe provide essential amino acids for muscle health.
• Energy sources: Vollkornbrötchen, Orangensaft supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gekochtes Ei
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Vollkornbrötchen
70gr
Protein: 6g
| Carbs: 26g
| Fat: 3g
Gurke
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomate
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Putenbrustaufschnitt
30gr
Protein: 6g
| Carbs: 0g
| Fat: 1g
Käsescheibe
25gr
Protein: 5g
| Carbs: 0g
| Fat: 5g
Frischkäse
20gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
Orangensaft
100gr
Protein: 2g
| Carbs: 8g
| Fat: 1g
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