Frühstücksteller
Nutritional Overview
Ein ausgewogenes Frühstück mit Vollkornbrötchen, Käse, Geflügelwurst, frischem Gemüse, Frischkäse, Rührei und einem Glas Orangensaft. Nährwerte geschätzt, einige Werte wurden angenähert oder fehlen.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Frühstücksteller is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frühstücksteller provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Frühstücksteller is an excellent energy source for active individuals and athletes.
• High in fats (34g), Frühstücksteller provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Frühstücksteller provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vollkornbrötchen contributes 180 calories (30% of total calories).
• Protein sources: Vollkornbrötchen, Scheibe Käse, Geflügelwurst, Rührei provide essential amino acids for muscle health.
• Energy sources: Vollkornbrötchen, Tasse Orangensaft supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vollkornbrötchen
70gr
Protein: 6g
| Carbs: 30g
| Fat: 3g
Scheibe Käse
25gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
Geflügelwurst
30gr
Protein: 6g
| Carbs: 1g
| Fat: 4g
Gurke
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomate
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Frischkäseportion
20gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
Rührei
100gr
Protein: 14g
| Carbs: 3g
| Fat: 14g
Tasse Orangensaft
100gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!