Frühstücksteller
Nutritional Overview
Ein Frühstücksteller mit Rührei, frischen Tomaten, Scheibenkäse, Putenbrustaufschnitt, Tomatensauce und Fladenbrot. Nährwerte geschätzt, einige Mengen und Werte wurden approximiert.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Frühstücksteller is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frühstücksteller provides 39g of protein, supporting muscle growth, repair, and satiety.
• Frühstücksteller provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), Frühstücksteller provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Frühstücksteller provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rührei mit Tomaten contributes 210 calories (37% of total calories).
• Protein sources: Rührei mit Tomaten, Scheibenkäse, Putenbrustaufschnitt provide essential amino acids for muscle health.
• Energy sources: Fladenbrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rührei mit Tomaten
150gr
Protein: 14g
| Carbs: 4g
| Fat: 15g
Frische Tomaten
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Scheibenkäse
60gr
Protein: 12g
| Carbs: 2g
| Fat: 15g
Putenbrustaufschnitt
50gr
Protein: 10g
| Carbs: 1g
| Fat: 1g
Tomatensauce
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Fladenbrot
40gr
Protein: 1g
| Carbs: 10g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!