Frühstücksteller
Nutritional Overview
Ein Frühstücksteller mit Rührei, Speck, Bananenscheiben, einer Pflaume, Gurke, Tomate und einem Butterbrot. Einige Nährwerte wurden geschätzt, da genaue Mengen nicht bekannt sind.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 678 calories, Frühstücksteller is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frühstücksteller provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Frühstücksteller is an excellent energy source for active individuals and athletes.
• High in fats (32g), Frühstücksteller provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Frühstücksteller provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rührei contributes 180 calories (27% of total calories).
• Protein sources: Rührei, Gebratener Speck, schmelzkäse, 1 weißbrötchen, ayran provide essential amino acids for muscle health.
• Energy sources: Banane, 1 weißbrötchen, ayran supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rührei
100gr
Protein: 12g
| Carbs: 2g
| Fat: 14g
Gebratener Speck
30gr
Protein: 6g
| Carbs: 0g
| Fat: 7g
Banane
20gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Pflaume
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Gurke
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomate
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
schmelzkäse
40gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
1 weißbrötchen
50gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
ayran
200gr
Protein: 5g
| Carbs: 6g
| Fat: 4g
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