Frühstücksteller
Nutritional Overview
Ausgewogener Frühstücksteller mit Ei, Mozzarella light, Putenbrust, Oliven, Knäckebrot und Brombeeren – proteinreich, ballaststoffreich und mit moderatem Fettanteil.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 555 calories, Frühstücksteller is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frühstücksteller provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Frühstücksteller is an excellent energy source for active individuals and athletes.
• High in fats (23g), Frühstücksteller provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Frühstücksteller is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gekochtes Ei (120g) contributes 280 calories (50% of total calories).
Detailed Ingredient Breakdown
Gekochtes Ei (120g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Brombeeren (35g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Schwarze Oliven (25g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mozzarella light (50g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Geräucherte Putenbrust (50g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Knäckebrot (4 Stücke)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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