Frühstücksteller
Nutritional Overview
Ein ausgewogener Frühstücksteller mit Ei, Käse, Aufschnitt, Brötchenhälften mit Belag und frischem Gemüse.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Frühstücksteller is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frühstücksteller provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Frühstücksteller is an excellent energy source for active individuals and athletes.
• High in fats (28g), Frühstücksteller provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Frühstücksteller provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brötchen contributes 120 calories (23% of total calories).
Detailed Ingredient Breakdown
Gekochtes Ei
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gurke
Protein: 0g
| Carbs: 0g
| Fat: 0g
Hüttenkäse
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kochschinken
Protein: 0g
| Carbs: 0g
| Fat: 0g
Brötchen
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mozzarella
Protein: 0g
| Carbs: 0g
| Fat: 0g
Käsewürfel
Protein: 0g
| Carbs: 0g
| Fat: 0g
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