Frühstücksschüssel Apfel-Hafer
Nutritional Overview
Eine ausgewogene Frühstücksschüssel mit Apfel, Haferflocken, Milch und Nüssen liefert moderate Kalorien, gute Proteine, Ballaststoffe sowie gesunde Fette.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frühstücksschüssel Apfel-Hafer contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Frühstücksschüssel Apfel-Hafer contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Frühstücksschüssel Apfel-Hafer is an excellent energy source for active individuals and athletes.
• Frühstücksschüssel Apfel-Hafer contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Frühstücksschüssel Apfel-Hafer is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haferflocken contributes 150 calories (47% of total calories).
• Protein sources: Haferflocken, Milch, Nüsse provide essential amino acids for muscle health.
• Energy sources: Apfel, Haferflocken supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Apfel
100gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
Haferflocken
50gr
Protein: 6g
| Carbs: 27g
| Fat: 3g
Milch
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
Nüsse
20gr
Protein: 3g
| Carbs: 2g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!