Frühstücksfruchtwaffel
Nutritional Overview
Diese Frühstückswaffel enthält eine Vollkornwaffel, Bananenscheiben, Blaubeeren, Erdnussbutter und Schokoladensauce. Einige Nährwerte wurden geschätzt, da genaue Mengen nicht vollständig erkennbar sind.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frühstücksfruchtwaffel contains 368 calories, making it a substantial meal option that provides good energy for active individuals.
• Frühstücksfruchtwaffel contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (55g), Frühstücksfruchtwaffel is an excellent energy source for active individuals and athletes.
• High in fats (24g), Frühstücksfruchtwaffel provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Frühstücksfruchtwaffel provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vollkornwaffel contributes 120 calories (33% of total calories).
• Protein sources: Vollkornwaffel, Erdnussbutter provide essential amino acids for muscle health.
• Energy sources: Vollkornwaffel, Bananen, Blaubeeren supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vollkornwaffel
50gr
Protein: 3g
| Carbs: 20g
| Fat: 3g
Bananen
30gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Blaubeeren
30gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Erdnussbutter
20gr
Protein: 5g
| Carbs: 3g
| Fat: 13g
Schokoladensauce
20gr
Protein: 0g
| Carbs: 2g
| Fat: 8g
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