Frühstücksbrötchen Teller
Nutritional Overview
Das Frühstück besteht aus verschiedenen Brötchen (Mehrkorn, Weizen), Frischkäse mit Frühlingszwiebeln, einem gekochten Ei, Rohschinken und einem Milchgetränk. Die Werte für Zucker und einige Mikronährstoffe sind geschätzt oder fehlen (auf 0 gesetzt).
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Frühstücksbrötchen Teller is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frühstücksbrötchen Teller provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Frühstücksbrötchen Teller is an excellent energy source for active individuals and athletes.
• High in fats (19g), Frühstücksbrötchen Teller provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Frühstücksbrötchen Teller provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mehrkornbrötchen contributes 220 calories (33% of total calories).
• Protein sources: Mehrkornbrötchen, Weizenbrötchen, gekochtes Ei, Rohschinken, Milchgetränk provide essential amino acids for muscle health.
• Energy sources: Mehrkornbrötchen, Weizenbrötchen, Milchgetränk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mehrkornbrötchen
70gr
Protein: 7g
| Carbs: 40g
| Fat: 3g
Weizenbrötchen
60gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
Frischkäse
20gr
Protein: 2g
| Carbs: 1g
| Fat: 5g
Frühlingszwiebel
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
gekochtes Ei
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Rohschinken
20gr
Protein: 6g
| Carbs: 0g
| Fat: 4g
Milchgetränk
150gr
Protein: 5g
| Carbs: 13g
| Fat: 0g
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