Frühstücksbrett
Nutritional Overview
Ein ausgewogenes Frühstück mit Spiegelei, Vollkorntoast, Putenbrust, Camembert, frischem Gemüse und einem Milchkaffee. Einige Nährwerte wurden geschätzt, da genaue Mengen nicht vollständig erkennbar waren.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 590 calories, Frühstücksbrett is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frühstücksbrett provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Frühstücksbrett is an excellent energy source for active individuals and athletes.
• High in fats (30g), Frühstücksbrett provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Frühstücksbrett provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spiegelei (4 Stück) contributes 280 calories (47% of total calories).
• Protein sources: Spiegelei (4 Stück), Vollkorntoast (2 Scheiben), Putenbrustaufschnitt, Camembert (Weichkäse) provide essential amino acids for muscle health.
• Energy sources: Vollkorntoast (2 Scheiben) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spiegelei (4 Stück)
200gr
Protein: 24g
| Carbs: 2g
| Fat: 22g
Vollkorntoast (2 Scheiben)
60gr
Protein: 6g
| Carbs: 24g
| Fat: 2g
Putenbrustaufschnitt
50gr
Protein: 10g
| Carbs: 1g
| Fat: 1g
Camembert (Weichkäse)
40gr
Protein: 5g
| Carbs: 0g
| Fat: 7g
Kirschtomaten
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Gurke
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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