Frühstücks-Wrap
Nutritional Overview
Ein Frühstücks-Wrap mit Vollkorn-Tortilla, Rührei, gegrilltem Hähnchen, Tomaten, Avocado und scharfer Soße. Einige Nährwerte wurden geschätzt, da genaue Mengen nicht vollständig sichtbar waren.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Frühstücks-Wrap is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frühstücks-Wrap provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Frühstücks-Wrap is an excellent energy source for active individuals and athletes.
• High in fats (28g), Frühstücks-Wrap provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Frühstücks-Wrap provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rührei contributes 140 calories (27% of total calories).
• Protein sources: Vollkorn-Tortilla, Rührei, Gegrilltes Hähnchen provide essential amino acids for muscle health.
• Energy sources: Vollkorn-Tortilla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vollkorn-Tortilla
50gr
Protein: 4g
| Carbs: 22g
| Fat: 3g
Rührei
100gr
Protein: 10g
| Carbs: 2g
| Fat: 11g
Gegrilltes Hähnchen
80gr
Protein: 16g
| Carbs: 0g
| Fat: 5g
Tomatenwürfel
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Avocado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 9g
Scharfe Soße
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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