Frühstücks-Smoothie
Nutritional Overview
Dies ist ein Frühstücks-Smoothie mit Hafer, Traube, Banane, Johannisbeere, Kokos und anderen Früchten. Die Werte sind geschätzt, da genaue Mengen und Nährwerte nicht angegeben sind. Fehlende Werte wurden auf 0 gesetzt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Frühstücks-Smoothie provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (44g), Frühstücks-Smoothie is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Frühstücks-Smoothie is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Frühstücks-Smoothie provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banane contributes 60 calories (29% of total calories).
• Energy sources: Hafer, Traube, Banane, Andere Früchte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hafer
20gr
Protein: 2g
| Carbs: 7g
| Fat: 1g
Traube
40gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Banane
60gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Johannisbeere
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Kokos
20gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
Andere Früchte
30gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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