Frühstücks-Müsli
Nutritional Overview
Ein gesundes Frühstücks-Müsli mit Haferflocken, Banane, Kiwi, Apfel, Leinsamen und Milch oder Joghurt. Einige Zutatenmengen sind geschätzt, daher können Kalorien leicht variieren.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frühstücks-Müsli contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Frühstücks-Müsli contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Frühstücks-Müsli is an excellent energy source for active individuals and athletes.
• Frühstücks-Müsli contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Frühstücks-Müsli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haferflocken contributes 150 calories (47% of total calories).
Detailed Ingredient Breakdown
Haferflocken
Protein: 0g
| Carbs: 0g
| Fat: 0g
Banane
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kiwi
Protein: 0g
| Carbs: 0g
| Fat: 0g
Apfel
Protein: 0g
| Carbs: 0g
| Fat: 0g
Leinsamen
Protein: 0g
| Carbs: 0g
| Fat: 0g
Milch oder Joghurt
Protein: 0g
| Carbs: 0g
| Fat: 0g
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