Frühstücks-Bowl & Rührei
Nutritional Overview
Das Frühstück besteht aus einer Beeren-Smoothie-Bowl mit Banane, Chiasamen, Cashewkernen, Mandeln und Kokoschips, dazu Rührei und ein Milchkaffee. Die Werte für Zucker und einige Zutaten sind geschätzt, fehlende Werte wurden mit 0 angegeben.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Frühstücks-Bowl & Rührei is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frühstücks-Bowl & Rührei provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Frühstücks-Bowl & Rührei is an excellent energy source for active individuals and athletes.
• High in fats (32g), Frühstücks-Bowl & Rührei provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Frühstücks-Bowl & Rührei is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rührei (2 Eier) contributes 140 calories (23% of total calories).
• Protein sources: Rührei (2 Eier), Milchkaffee provide essential amino acids for muscle health.
• Energy sources: Beeren-Smoothie-Basis, Banane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rührei (2 Eier)
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
Beeren-Smoothie-Basis
100gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
Banane
90gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
Chiasamen
15gr
Protein: 2g
| Carbs: 5g
| Fat: 4g
Cashewkerne
10gr
Protein: 2g
| Carbs: 3g
| Fat: 4g
Mandeln
7gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
Kokoschips
7gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
Milchkaffee
250gr
Protein: 7g
| Carbs: 4g
| Fat: 8g
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