Frühstück Tablett
Nutritional Overview
Das Frühstück besteht aus einem Apfel, einer Scheibe Vollkornbrot, einem Brötchen, einer Portion Butter, einer Portion Erdbeermarmelade und einer Tasse Kaffee mit Milch. Die Werte für Zucker und einige Mikronährstoffe sind geschätzt. Fehlende Werte wurden mit 0 angegeben.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frühstück Tablett contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Frühstück Tablett contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Frühstück Tablett is an excellent energy source for active individuals and athletes.
• Frühstück Tablett contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Frühstück Tablett provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Scheibe Vollkornbrot contributes 120 calories (32% of total calories).
• Protein sources: Scheibe Vollkornbrot, Brötchen provide essential amino acids for muscle health.
• Energy sources: Apfel, Scheibe Vollkornbrot, Brötchen, Erdbeermarmelade (Portion) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Apfel
150gr
Protein: 0g
| Carbs: 21g
| Fat: 0g
Scheibe Vollkornbrot
50gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
Brötchen
45gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
Butter (Portion)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Erdbeermarmelade (Portion)
20gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Kaffee mit Milch
150gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
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