Frühstück Tablett
Nutritional Overview
Das Frühstück besteht aus einem Apfel, einem Brötchen, einer Scheibe Brot, Butter, Marmelade, etwas Milch und schwarzem Kaffee. Die Nährwerte für Kaffee wurden mit 0 angesetzt, da er keine relevanten Kalorien enthält. Die Werte sind geschätzt und können je nach Portionsgröße leicht variieren.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frühstück Tablett contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Frühstück Tablett offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Frühstück Tablett is an excellent energy source for active individuals and athletes.
• Frühstück Tablett contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Frühstück Tablett provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brötchen contributes 130 calories (32% of total calories).
• Protein sources: Brötchen provide essential amino acids for muscle health.
• Energy sources: Apfel, Brötchen, Scheibe Brot, Marmelade supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Apfel
150gr
Protein: 0g
| Carbs: 21g
| Fat: 0g
Brötchen
50gr
Protein: 4g
| Carbs: 26g
| Fat: 1g
Scheibe Brot
35gr
Protein: 2g
| Carbs: 13g
| Fat: 1g
Butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Marmelade
20gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Milch
30gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
Kaffee (schwarz)
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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