Frühstück Obst & Sandwich
Nutritional Overview
Das Frühstück besteht aus Erdbeeren, Wassermelone, Honigmelone, einem Vollkornbrot-Sandwich mit Frischkäse. Die Werte für Zucker und Makronährstoffe sind geschätzt. Fehlende Werte wurden mit 0 angegeben.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frühstück Obst & Sandwich contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Frühstück Obst & Sandwich contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Frühstück Obst & Sandwich is an excellent energy source for active individuals and athletes.
• Frühstück Obst & Sandwich contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Frühstück Obst & Sandwich is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vollkornbrot (2 Scheiben) contributes 140 calories (43% of total calories).
• Protein sources: Vollkornbrot (2 Scheiben) provide essential amino acids for muscle health.
• Energy sources: Erdbeeren, Wassermelone, Honigmelone, Vollkornbrot (2 Scheiben), Frischkäse supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Erdbeeren
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Wassermelone
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Honigmelone
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Vollkornbrot (2 Scheiben)
60gr
Protein: 5g
| Carbs: 26g
| Fat: 2g
Frischkäse
30gr
Protein: 1g
| Carbs: 8g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!