Frühstück mit Obst & Joghurt
Nutritional Overview
Diese Mahlzeit besteht aus einer Banane, Kiwi, Blaubeeren, einem Glas Orangensaft und einem Becher High Protein Schoko Creme. Die Nährwerte wurden geschätzt, wobei fehlende Werte auf 0 gesetzt wurden. Insgesamt ist es eine ausgewogene und proteinreiche Frühstücksoption.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frühstück mit Obst & Joghurt contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frühstück mit Obst & Joghurt provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Frühstück mit Obst & Joghurt is an excellent energy source for active individuals and athletes.
• Frühstück mit Obst & Joghurt contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Frühstück mit Obst & Joghurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: High Protein Schoko Creme contributes 151 calories (34% of total calories).
• Protein sources: High Protein Schoko Creme provide essential amino acids for muscle health.
• Energy sources: Banane, Kiwi, Blaubeeren, Orangensaft supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banane
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Kiwi
75gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Blaubeeren
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Orangensaft
200gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
High Protein Schoko Creme
200gr
Protein: 22g
| Carbs: 5g
| Fat: 6g
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