Frühstück mit Lachs & Ei
Nutritional Overview
Ein gemischtes Frühstück mit geräuchertem Lachs, gekochtem Ei, Schinken mit Spargel, Brot, Frischkäse-Kräuterrolle und bacon-umwickeltem Gemüse. Einige Nährwerte wurden geschätzt, da genaue Mengen nicht bekannt sind.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Frühstück mit Lachs & Ei is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frühstück mit Lachs & Ei provides 42g of protein, supporting muscle growth, repair, and satiety.
• Frühstück mit Lachs & Ei provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Frühstück mit Lachs & Ei provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Frühstück mit Lachs & Ei provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Geräucherter Lachs contributes 140 calories (27% of total calories).
• Protein sources: Geräucherter Lachs, Gekochtes Ei, Schinken, Weißbrot, Bacon umwickeltes Gemüse provide essential amino acids for muscle health.
• Energy sources: Weißbrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Geräucherter Lachs
60gr
Protein: 16g
| Carbs: 0g
| Fat: 9g
Gekochtes Ei
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Schinken
50gr
Protein: 10g
| Carbs: 1g
| Fat: 2g
Weißbrot
30gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
Spargel
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Bacon umwickeltes Gemüse
50gr
Protein: 4g
| Carbs: 2g
| Fat: 8g
Kräuterrolle mit Frischkäse
40gr
Protein: 2g
| Carbs: 1g
| Fat: 5g
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