Frühstück mit Ei und Brot
Nutritional Overview
Das Frühstück besteht aus Vollkornbrot, Spiegelei, Hüttenkäse, Käse, Marmelade, Naturjoghurt und Orangensaft. Die Werte für Zucker und einige Zutaten sind geschätzt. Fehlende Werte wurden mit 0 angegeben.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Frühstück mit Ei und Brot is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frühstück mit Ei und Brot provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Frühstück mit Ei und Brot is an excellent energy source for active individuals and athletes.
• High in fats (23g), Frühstück mit Ei und Brot provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Frühstück mit Ei und Brot provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vollkornbrot contributes 220 calories (36% of total calories).
• Protein sources: Vollkornbrot, Spiegelei, Hüttenkäse, Käse, Naturjoghurt provide essential amino acids for muscle health.
• Energy sources: Vollkornbrot, Marmelade, Orangensaft supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vollkornbrot
80gr
Protein: 7g
| Carbs: 38g
| Fat: 3g
Spiegelei
55gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
Hüttenkäse
30gr
Protein: 4g
| Carbs: 1g
| Fat: 1g
Käse
30gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
Marmelade
15gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Naturjoghurt
80gr
Protein: 4g
| Carbs: 5g
| Fat: 2g
Orangensaft
150gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
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