Frühstück mit Ei & Käse
Nutritional Overview
Das Frühstück besteht aus einem Vollkornbrötchen, einem gekochten Ei, Butter, einer Scheibe Gouda und einem Stück Blauschimmelkäse. Zuckerwerte sind geschätzt, da keine süßen Zutaten sichtbar sind. Nährwerte wurden basierend auf typischen Portionsgrößen geschätzt.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Frühstück mit Ei & Käse is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frühstück mit Ei & Käse provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Frühstück mit Ei & Käse is an excellent energy source for active individuals and athletes.
• High in fats (32g), Frühstück mit Ei & Käse provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Frühstück mit Ei & Käse provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vollkornbrötchen contributes 180 calories (35% of total calories).
• Protein sources: Vollkornbrötchen, Gekochtes Ei, Scheibe Gouda, Blauschimmelkäse provide essential amino acids for muscle health.
• Energy sources: Vollkornbrötchen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vollkornbrötchen
60gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
Gekochtes Ei
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Scheibe Gouda
25gr
Protein: 6g
| Carbs: 0g
| Fat: 7g
Blauschimmelkäse
25gr
Protein: 6g
| Carbs: 1g
| Fat: 10g
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