Frühstück mit Ei & Brezel
Nutritional Overview
Das Frühstück besteht aus einer halben Brezel, einem gekochten Ei, einer Kirschtomate und etwas Frischkäse. Die Werte für Zucker und einige Mikronährstoffe sind geschätzt oder fehlen (auf 0 gesetzt).
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frühstück mit Ei & Brezel contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Frühstück mit Ei & Brezel offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Frühstück mit Ei & Brezel is an excellent energy source for active individuals and athletes.
• Frühstück mit Ei & Brezel contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Frühstück mit Ei & Brezel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brezel contributes 200 calories (59% of total calories).
• Protein sources: Brezel, Gekochtes Ei provide essential amino acids for muscle health.
• Energy sources: Brezel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brezel
60gr
Protein: 6g
| Carbs: 40g
| Fat: 2g
Gekochtes Ei
50gr
Protein: 7g
| Carbs: 1g
| Fat: 5g
Kirschtomate
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Frischkäse (Philadelphia Balance)
20gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
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