Frühstück mit Brot & Joghurt
Nutritional Overview
Das Frühstück besteht aus zwei Scheiben Vollkornbrot – eine mit Leberwurst, die andere mit Tomaten – dazu ein Schälchen Fruchtjoghurt mit Bananenstücken und eine Portion Himbeer-Reiswaffeln. Nährwerte geschätzt, einige Werte wie Zucker sind approximiert.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 523 calories, Frühstück mit Brot & Joghurt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Frühstück mit Brot & Joghurt offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (55g), Frühstück mit Brot & Joghurt is an excellent energy source for active individuals and athletes.
• High in fats (25g), Frühstück mit Brot & Joghurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Frühstück mit Brot & Joghurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fruchtjoghurt mit Banane contributes 180 calories (34% of total calories).
• Protein sources: Vollkornbrot, Leberwurst, Fruchtjoghurt mit Banane provide essential amino acids for muscle health.
• Energy sources: Vollkornbrot, Fruchtjoghurt mit Banane, Himbeer-Reiswaffeln supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vollkornbrot
60gr
Protein: 5g
| Carbs: 24g
| Fat: 2g
Leberwurst
30gr
Protein: 4g
| Carbs: 1g
| Fat: 11g
Tomaten
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Fruchtjoghurt mit Banane
150gr
Protein: 6g
| Carbs: 22g
| Fat: 6g
Himbeer-Reiswaffeln
15gr
Protein: 1g
| Carbs: 6g
| Fat: 6g
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