Frühstück mit Brezel & Ei
Nutritional Overview
Dieses Frühstück besteht aus zwei Spiegeleiern, einer Laugenbrezel, frischen Kirschtomaten und Feta-Käse. Die Nährwerte wurden geschätzt, einige Werte wie Zuckergehalt sind approximiert.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Frühstück mit Brezel & Ei is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frühstück mit Brezel & Ei provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Frühstück mit Brezel & Ei is an excellent energy source for active individuals and athletes.
• High in fats (35g), Frühstück mit Brezel & Ei provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Frühstück mit Brezel & Ei provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Laugenbrezel (1 Stück) contributes 270 calories (43% of total calories).
• Protein sources: Spiegelei (2 Stück), Laugenbrezel (1 Stück), Feta-Käse provide essential amino acids for muscle health.
• Energy sources: Laugenbrezel (1 Stück) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spiegelei (2 Stück)
100gr
Protein: 12g
| Carbs: 1g
| Fat: 15g
Laugenbrezel (1 Stück)
100gr
Protein: 8g
| Carbs: 50g
| Fat: 3g
Kirschtomaten
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Feta-Käse
50gr
Protein: 12g
| Carbs: 0g
| Fat: 17g
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