Frühstück Brötchen
Nutritional Overview
Ein ausgewogenes Frühstück mit moderatem Protein, Fett und Zucker, allerdings hoher verarbeitetem Käse und Butteranteil.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 537 calories, Frühstück Brötchen is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frühstück Brötchen provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (59g), Frühstück Brötchen is an excellent energy source for active individuals and athletes.
• High in fats (29g), Frühstück Brötchen provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Frühstück Brötchen provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steinofenbrötchen contributes 190 calories (35% of total calories).
• Protein sources: steinofenbrötchen, serano Schinken, geräucherter käse, fettarmer Frischkäse provide essential amino acids for muscle health.
• Energy sources: steinofenbrötchen, Konfitüre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
steinofenbrötchen
70gr
Protein: 7g
| Carbs: 42g
| Fat: 2g
butter
14gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
serano Schinken
30gr
Protein: 8g
| Carbs: 0g
| Fat: 4g
geräucherter käse
30gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
Konfitüre
20gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
fettarmer Frischkäse
15gr
Protein: 10g
| Carbs: 3g
| Fat: 2g
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