Frühstück
Nutritional Overview
Proteinreiches Frühstück mit Skyr, Eiern und frischen Himbeeren, moderater Zucker- und Fettgehalt, gute Nährstoffbalance.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frühstück contains 478 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frühstück provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (64g), Frühstück is an excellent energy source for active individuals and athletes.
• High in fats (19g), Frühstück provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Frühstück is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 60g Mehl contributes 180 calories (38% of total calories).
• Protein sources: 2 Eier, 60g Mehl, Joghurt 1,5% Fett provide essential amino acids for muscle health.
• Energy sources: 60g Mehl, 50g Himbeeren, Joghurt 1,5% Fett supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
2 Eier
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
60g Mehl
50gr
Protein: 6g
| Carbs: 45g
| Fat: 1g
1/2 TL Vanilleextrakt
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
1 TL Backpulver
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
50g Himbeeren
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
1 TL Nussmus
5gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
Joghurt 1,5% Fett
170gr
Protein: 9g
| Carbs: 8g
| Fat: 3g
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