Frühstück
Nutritional Overview
Proteinreiches Frühstück mit Vollkornbrot, Lachs und Frischkäse, wenig Zucker und ausgewogenem Fettanteil.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 719 calories, Frühstück is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frühstück provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Frühstück is an excellent energy source for active individuals and athletes.
• High in fats (31g), Frühstück provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Frühstück is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brot contributes 265 calories (37% of total calories).
• Protein sources: brot, körniger frischkäse, lachs, Rührei provide essential amino acids for muscle health.
• Energy sources: brot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brot
100gr
Protein: 9g
| Carbs: 49g
| Fat: 3g
körniger frischkäse
100gr
Protein: 11g
| Carbs: 3g
| Fat: 4g
lachs
100gr
Protein: 22g
| Carbs: 0g
| Fat: 13g
Rührei
20gr
Protein: 10g
| Carbs: 2g
| Fat: 11g
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