Frühstück
Nutritional Overview
Eiweißreiches Frühstück mit hochwertigen Fetten, moderaten Kohlenhydraten und wenig Zucker durch natürliche Zutaten.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 602 calories, Frühstück is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frühstück provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Frühstück is an excellent energy source for active individuals and athletes.
• High in fats (40g), Frühstück provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Frühstück is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 4 Eier contributes 312 calories (52% of total calories).
• Protein sources: 4 Eier, 2 kleine kartoffel provide essential amino acids for muscle health.
• Energy sources: 2 kleine kartoffel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
4 Eier
200gr
Protein: 28g
| Carbs: 2g
| Fat: 22g
2 kleine kartoffel
150gr
Protein: 3g
| Carbs: 30g
| Fat: 0g
1 EL Olivenöl
13gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
4 omega 3 kapseln
8gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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